【科學減肥】香港健身小老闆 Zoe 李芷慧

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【14天生酮飲食真人Show】挑戰者-唐貝詩 l 附生酮餐單

#生酮飲食 #生酮餐單生酮版造美人-14天大改造～商業機密- 生酮計劃大公開【濃縮版】如果正猶豫加入生酮飲食的你，請去片看到尾正在生酮飲食的您，不妨抄下筆記溫故知新/食下花生 Befor...

2021-06-19 09:00:13 有 9,582 人看過有 197 人說讚

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【5分鐘全身伸展】早上/睡前/運動後放鬆 (空腹可做）丨消除疲勞丨通淋巴去水腫｜提升睡眠質素｜增加肌肉彈性｜適合任何人士丨嘉賓：唐貝詩

#伸展運動 #拉筋 5分鐘的伸展運動喚醒身體肌肉挑戰大家連續做三十天，適應後建議空腹做試試看 5分鐘全身伸展 10個動作，每個 30s 1. 開肩動佢 2. 開腿側腰伸展 3 貓式伸展 4側...

2021-06-04 18:00:16 有 7,794 人看過有 145 人說讚

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【酮人專訪】梁奕藍 - 兩年前已開始生酮飲食的少數男生

#全民造星 #生酮飲食在我身旁的這一位是生酮界的師兄亦是2018年參加第一屆全民造星的俊男在我心目中比較多人是為了減肥而去認識生酮飲食而且普遍來說是女生多一點但估不到Hayden 已...

2021-05-14 17:30:17 有 2,476 人看過有 55 人說讚

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1對1健身教練課做什麼？［附：搵PT必看十大攻略]

#健身教練 #健身室 1:1健身課流程大公開今天zoe做學生帶大家齊齊感受一下噢！ [注意：因拍攝效果這一堂由5位教練教授。一般課堂學生均由同一教練全程跟進] 搵PT必看十大攻略：我們認...

2021-05-07 17:30:17 有 3,962 人看過有 55 人說讚

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免費健身教練課丨家中訓練 DAY 2

#homeworkout #居家運動連續做7天來看看身體明顯的變化！今天換好運動服，很明顯就不是說教吧我又邀請到楓教練和大家做居家運動大家做了我們第一集的居家脂肪殺手了沒有 https:...

2021-03-19 06:00:19 有 7,696 人看過有 95 人說讚

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【法國芝士專家】芝士7大家族分類丨12隻推薦芝士

#芝士 #cheese 芝士控必看！芝士是又健康又好吃的東西 Cheese is tasty and healthy 但很多人跟我一樣之前只懂去超市買卡夫又或只懂買巴馬臣芝士 But I ...

2021-02-26 18:00:13 有 3,704 人看過有 100 人說讚

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【生酮/低醣/健康版蘿蔔糕食譜】0失敗

#生酮食譜只要跟著做就成功，比一般蘿蔔糕近易做！味道 99%相似！一般煎糕含大量精緻澱粉甚或反式脂肪，是令大家新年體重不斷上升的一大原因！今天我們邀請到來自家嫂廚房的家嫂教我們弄健康蘿...

2021-02-04 17:45:11 有 5,497 人看過有 121 人說讚

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免費健身教練課丨家中訓練 DAY 1

#homeworkout #居家運動連續做7天來看看身體明顯的變化！這個世界很公平的，如果你偷懶 " 肌肉就會慢慢流失，脂肪就會很快來找你的" 一連兩集特別邀請了"脂肪頭號殺手" 的健身教練 ...

2021-01-27 18:00:11 有 4,340 人看過有 138 人說讚

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【膽固醇科的科學研究。下】解讀血脂報告丨降LDL藥Statins吃不吃？

#膽固醇 #降膽固醇藥這集會更深入地解說: 。一般血脂報告局限。為什麼”壞膽固醇”累積過高？。為什麼降LDL藥 statins愈吃愈多？。LDL分pattern A 及B (正確ket...

2021-01-15 17:45:59 有 3,558 人看過有 143 人說讚

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【膽固醇科學研究。上】： "壞"膽固醇是無辜丨血管閉塞的原兇是......

‌#膽固醇 #心血管阻塞相信膽固醇的高、低、好、壞，是大家非常關注的問題一連兩集為大家正解膽固醇問題 *常見混淆詞彙: 膽固醇cholesterol 低密度血脂蛋白(LDL )Low-dens...

2021-01-08 17:45:12 有 3,961 人看過有 152 人說讚